Alisa Vitti is an Italian-American functional nutritionist and hormone expert whose career was born out of a decade-long personal health crisis. As the visionary behind FLO Living, Alisa transformed her personal battle with PCOS into a global movement for "medical feminism". She is the pioneer of Cycle Syncing®, a method designed to align women’s lifestyle with the infradian rhythm – the 28-day biological clock that governs everything from metabolism to brain chemistry.
Our new guest is Alisa Vitti, a functional nutritionist, hormone expert, best-selling author, and the founder of FLO Living, one of the first companies in the world to focus entirely on women's hormonal health.
In her early 20s, doctors told Alisa that her PCOS (Polycystic ovary syndrome) was incurable and that she might never have children naturally. Refusing to accept this, Alisa took her health into her own hands, scouring medical journals to become her own "guinea pig".
In this episode, Alisa breaks down the science of the infradian rhythm (women’s second biological clock), shares the revolutionary results of her 2025 clinical study, and explains how to move away from "patriarchal" health rigidity toward a more intuitive, sovereign relationship with your body. Alisa pioneered the Cycle Syncing® Method to help women align their nutrition, fitness, and productivity with their unique biological rhythms.
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